Ready by Ruth Health: Bite-sized, on-demand videos for better postpartum recovery

A collection of on-demand video series to help you prepare for every stage of pregnancy and postpartum, focusing on the core and pelvic floor. Videos are short, snackable, and can be done anywhere. First series, Connecting to Your Postpartum Body, available now!

We're proud to present the first release of our new Ready by Ruth Health video series: Connecting to Your Postpartum Body! A self-guided 6-week series for total body rehabilitation after birth, starting as soon as you like. We focus on the classic and often unaddressed problem areas of core and pelvic floor, while integrating diaphragmatic breathing and gentle strengthening. Think fitness meets mindfulness meets breathwork. Next up: Breastfeeding 101. Any pregnant folks or new moms you love, send 'em to Ruth Health! Product Hunt friends/family may pay the reduced price of $10.99. Or choose a higher price to lift us up more! 5% of all proceeds will be donated to Every Mother Counts. Thank you for your support and happy holidays 🧡