Hi everyone! I'm excited to share the parts work meditations app with you today. Parts Work Meditations uses techniques from parts work therapy to decrease stress and increase wellbeing. Try out a guided meditation to connect with your parts and learn more about them. Parts Work Meditations is perfect for beginners at parts work and experienced practitioners alike. Parts Work App Can Help With: - Discovering parts of yourself - Developing relationships with your parts - Accessing Self energy - Calming anxiety - Managing stress - Developing focus and concentration - Practicing gratitude Use techniques inspired by: - Internal Family Systems Therapy (IFS) - Neuro-linguistic programming - And more Features include: - Daily parts work audio guidance - Body scans - Journal - Parts tracker - Reminder notifications - Educational videos - Meditations - Male and female narrators - Available to use 24/7

Parts Work Meditations

App to decrease stress, calm anxiety, and increase clarity.

App to decrease stress, calm anxiety, and increase clarity.