Overcoming Poor Posture
A Systematic Approach to Refining Your Posture
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A Systematic Approach to Refining Your Posture
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OPP is a practical guide to refining your posture instead of trying to mimic an impossible ideal. The approach is a combination of strength and mobility exercise, habit change, and awareness of how you align your body in regular activities. Well-researched and backed by lots of hands-on experience by two veteran trainers / physical therapists.
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