Notion Diet Planner: Easy tracking your calories and macros intake.

👋 Hi Product Hunt, I’m excited to share my Notion Diet Planner with you. This template is the simplest way to plan meals and monitor macronutrient intake. Key features: 🍎 Customize your Diet Plan Ketogenic, Mediterranean, Zone diet? You can plan your diet by specifying how many calories to eat per day based on your weight or the percentage of your TDEE. You can also indicate the carbohydrate, protein, and fat ratio. 📅 Plan your meals You can specify the required foods and their quantities for every meal. Notion will automatically calculate the calorie and macronutrient ratios. 🔥 Monitor the calorie and macro intake Sometimes things may go differently than planned. If you eat something else, you can customize the meals and check if the calories and macro ratio are still ok. 🤯 A 100+ foods database To plan your meals, you have more than 100 foods available divided by type. Every food includes preloaded nutritional values from the USDA (U.S. Department of Agriculture). Note: All portions are in grams. If you prefer using different units of measurement, you can create a formula to convert them. 👍 Control the sodium and fiber intake You’ve probably heard that too much sodium and low fiber can harm your health. Using this template, you will not only be able to monitor calories, but you will also be able to know if you are taking the right amounts of these two nutrients. And that's it. I’d love to hear your feedback! Thanks to your support,✌️ Manuel 🎁Use the code PRODUCTHUNT to get a 40% discount for the next 48 hours! (P.S. It’s my first launch!)