Never forget what your therapist says. Never lose an insight. With one tap, you can capture your session, turn it into clear notes with AI, and revisit the ideas and breakthroughs that matter to you. MyTherapyNotes helps you capture, remember, and reflect on your therapy sessions - so the value of therapy doesn’t end when you walk out the door.
Why I built MyTherapyNotes
After years of therapy, I noticed that some of my best breakthroughs and most meaningful conversations were often forgotten just a few days later.
So I started recording my sessions and listening to them again at home. I realized how much more I got out of therapy when I could go back, listen, reflect, and actually spend time with the things we had talked about.
That experience made me think: we spend hundreds or even thousands of dollars on therapy, but how much of what happens in that room do we actually remember?
I built MyTherapyNotes to solve exactly that.
1. Record with one tap
2. MyTherapyNotes: Turn your sessions into clear, readable notes, highlighting the insights and moments worth revisiting
3. Private & secure - Your therapy reflections are encrypted and designed to stay yours. Only you can access them.
4. Remember the breakthroughs
Go back to the ideas, realizations, and patterns that came up in therapy whenever you need them
Looking forward to reading your comments and feedback!