Hey everyone! I built MuscleGuard because I kept seeing the same frustrated posts: people losing 30-40 lbs on GLP-1s, then realizing they'd lost most of their muscle along with it. The gap is simple: doctors prescribe by weight loss, but your protein needs scale with your medication dose. Someone on 2.4mg semaglutide needs ~1.8g/kg protein daily. Someone on 0.25mg needs ~1.2g/kg. But every app treats them the same. Plus, appetite suppression makes generic meal plans useless. "Eat a chicken breast" doesn't work when food looks disgusting. So MuscleGuard does three things: Calculates protein by YOUR dose (not generic math) Generates meals that actually fit suppressed appetite (120-250g portions) Tracks what matters: injections, protein hits, muscle preservation—not just scale weight Still early, still learning what users actually need. Would love your feedback on what's missing or what's confusing. Happy to answer anything!

MuscleGuard

Preserve your muscle on Ozempic, Wegovy, and Mounjaro.

Preserve your muscle on Ozempic, Wegovy, and Mounjaro.