Monkeyless
Phone use isn't bad, what matters is intention.
3 followers
Phone use isn't bad, what matters is intention.
3 followers
A mindfulness-first screen time app that transforms mindless scrolling into mindful use. Use breathe-before-scroll prompts, a mindfulness library and habit modules to transform distraction into self-awareness, forever.
I noticed phone addiction is often treated as a a half-joke. I found it ironic that many productivity apps rely on the same addictive mechanics they claim to fight, keeping users hooked instead of helping them change.
In my opinion, their focus is misplaced: The real problem isn’t the phone itself, it’s the restless mind.
That's what drove me to build Monkeyless: a mindfulness-based app designed to create real, lasting change.
How Monkeyless Creates True Change Using the Habit Loop
Monkeyless breaks phone addiction into small habits and rewires them by:
Cue: Catching your urge with breathing prompts before you scroll.
Routine: Replacing mindless scrolling with intentional scrolling. Suggesting mindfulness exercises from its library.
Reward: Delivering calm, focus and intention instead of mindless distraction. Scrolling has become a conscious choice.
Mindfulness is both scientifically proven and experientially verifiable in changing unwanted behavior. Let's end phone addiction, forever.