Hey Product Hunt 👋 I built Lift5x5 because every beginner lifting program comes down to the same thing - show up, lift a little more than last time, and don't overthink it. But most apps either bury that simplicity under a thousand features, or charge for the basics. Lift5x5 does one thing well: it tells you exactly what to lift every session. Hit your reps? It adds weight next time. Stall three times? It deloads you automatically. No spreadsheets, no guessing, no math between sets — the plate calculator shows you what to load. It's free with no ads. There's an optional Pro tier for advanced programs and coaching, but the whole 5x5 program is free forever. A few things I'd love feedback on: • The automatic progression — does it feel right, or too aggressive/cautious? • The new free tools (strength-standards + 1RM + plate calculators): https://lift5x5.app/tools Happy to answer anything about the build (Expo / React Native / PocketBase). Thanks for checking it out 🙏

Lift5x5

The free 5x5 workout tracker that tells you what to lift

The free 5x5 workout tracker that tells you what to lift