Glycogo is a sports nutrition app that adjusts your carbohydrate and calorie targets to your training load. Connect your training, set your baseline nutrition, and Glycogo builds targets around what you're actually doing, from easy days to hard sessions. Log your food, track your intake against your targets, and see how your nutrition changes alongside your training. Built for athletes who want their nutrition to be as dynamic as their training.

Hey Product Hunters I built Glycogo because I wanted sports nutrition to work more like training does: dynamic, individualised, and responsive to what you're actually doing. Your carbohydrate and energy needs can look very different on an easy day, a long endurance session, or a hard training block. Glycogo uses your training to adjust your targets, then lets you log food and see how your intake lines up with those changing demands. I’ve built the app myself, and it’s now available on web and Android. I’d love to hear from athletes, coaches, sports dietitians, and anyone interested in endurance nutrition: how do you currently work out how much you should be eating and fuelling around training?

Glycogo

Nutrition that adapts to your training

Nutrition that adapts to your training