Have struggled to lose weight for 20+ years. After a stage 2 arthritis diagnosis, had to start GLP-1 meds to lose weight. Losing weight was easy now, the meds take care of the appetite - the harder part is to keep the muscle. App is designed to track protein intake (automatically via AI scans), strength training (beautiful animations showing proper form for compound exercises) and a series of consistent notifications (along with widget, Apple watch app) to handhold the week between your GLP shots.
Hiya