Feeling Prepper

CBT Tools and guided exercises for difficult moments.

7 followers

CBT Tools and guided exercises for difficult moments.

7 followers

FeelingPrepper is a personal mental-wellness journaling app that helps you build healthy daily habits using two evidence-based CBT (Cognitive-Behavioral Therapy) tools. Whether you're managing stress, low mood, or just want to stay grounded, Feeling Prepper gives you a simple, private space to check in with yourself every day.

Free

Launch tags:Health & Fitness•Meditation•Health

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Maker

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Hi everyone, I'm Piqim. Last year, I started therapy (woohoo me!) for anxiety and depression, and in the process, I learned several CBT techniques (GRAPES, Cognitive Triangle, TIPP and more) that genuinely helped me. The problem? Well, I'm lazy. Many of these techniques lived on worksheets, notes and paper. So, instead of spending 5 extra minutes to write the down in paper, I spent 9 months to develop an app instead! Here, I made 2 promises: No ads, ever and user experience comes first. I'd love any feedback, ratings, feature requests, or criticism (Be nice please). Thanks for checking it out!!!

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2mo ago

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