The Elite Yoga for cyclist has been developed with a Sport Specific Focus, to ensure athletes of all levels Perfect Strength and Flexibility for their sporting passion. The Elite Cycling Yoga Programs provide Online yoga classes that develop athlete’s strength in key areas that aren’t developed in the Sport directly with dynamic yoga methods. Clare Holland- The Personal yoga Trainer danced extensively over a 15-year period in the U.S.A, Europe and Australia. She used dynamic yoga methods of Targeted Strength in preparing the Sydney Swans for the ‘leap and land’ that is a common high-risk movement in AFL. The Elite Yoga Cycling Specific programs targeted approach will also attain Postural Balance to counteract the imbalances accrued from the Sport of your passion. When Strength and Flexibility are balanced the body will be in perfect postural alignment, allowing athletes to perform at peak performance.

Elite Yoga

Yoga For Cyclists

Yoga For Cyclists