Raúl here, creator of Drop It. The story behind this app started quite simple: we were developing a standard strength training app, and without fail, the number one question we kept receiving from active women was: "Does this adapt to my menstrual cycle?" That question sparked a massive shift for us. Coming from a Sports Science background, we started digging deep into the research. We quickly realized that the sports science industry had historically ignored women, treating them as smaller men in studies. Even worse, the existing "cycle syncing" apps in the market were reducing complex female endocrinology to a rigid, mathematical 28-day template—which simply fails anyone with irregular cycles, PCOS, or stress-induced variations. We realized that to train with your biology, you can't rely on a static calendar. You need a system that adapts to how you actually feel today. That’s why we built Drop It. We combined daily biofeedback logs (localized soreness, fatigue) with an AI training coach (Siena) that instantly recalculates training variables (sets, RIR, stress management) based on real-time science. We are super excited to share this with the community today! I would love to hear your feedback, suggestions, and feature requests. Thank you so much for your support!

Drop It - Cycle Sync Workouts

Science-based hormonal workouts

Science-based hormonal workouts