DBT Companion

Free DBT skills, practice steps, and a private diary card

5 followers

Free DBT skills, practice steps, and a private diary card

5 followers

A calm, mobile-friendly guide to skills commonly taught in dialectical behavior therapy. Browse practical steps, use a guided skill finder, save favourites, and keep a private diary card in encrypted browser cookies—free, with no account required. Educational only; not a replacement for therapy, crisis care, or professional support.

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Launch tags:Health & Fitness•Education•Privacy

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Hi Product Hunt, I made DBT Companion as a simple, mobile-friendly way to explore skills commonly taught in dialectical behavior therapy. It includes concise explanations, practical steps, favourites, a guided skill finder, and a browser-based diary card. The goal is not to reproduce a textbook or present the app as treatment, but to provide a focused educational reference that is easy to use on a phone. Diary cards are saved only in this browser's encrypted cookies. If cookies are cleared, saved diary cards will be lost. The site is free and does not replace therapy, crisis care, or professional support. I'd be grateful for feedback on the mobile experience, accessibility, and whether the privacy information is easy to understand.

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3mo ago

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