CraveCoach is your personal ally against food cravings. We'll delve into the why, uncovering triggers. Visualize how giving in affects you and imagine the empowerment of resisting. Envision your ideal self and anticipate challenges. Take control today.
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Hi all! For a couple of years I have been struggling to resist sugar cravings (chocolate, cookies, cake, pastries etc). Especially after lunch at work I get bored and crave sugar for entertainment.
What happens is after lunch I go for a walk and then pass the supermarket, enter and walk towards the cookie shelves, then have an internal debate arguing why I should (not) go for that tasty chocolate bar, or those great Oreo cookies.
I thought a Whatsapp chatbot could help as a sparring partner with my internal dialogues, because as much as I know I will end up with stomach ache, a sugar rush, and a huge after-lunch dip, I still haven’t learned to resist after all those supermarket visits.
While the app is pretty simple, it has already helped me a couple of times to resist my craving using the Whatsapp bot.
The app is free and I’m looking to better understand what food junkies like me struggle with so I can make some improvements 🙂