Hey Product Hunt! 👋 I'm Cris, and I built Anchor—a tool that interrupts the urge to check your ex social media in 10-30 seconds BEFORE you check. **Here's how it works:** - You feel the urge to check → Tap the Urge Button - It asks: "What are you hoping to find?" - Gives you a reality check: "If they're happy with someone new, you'll spiral for 3 hours. Is 30 seconds of fake certainty worth it?" - 10-min timer with an activity (pushups, text a friend, cold water) - Check-in: "How strong is the urge now?" → Most people: It faded. **Why it's different:** - SPEED: 10-30 sec intervention (not 5 min to navigate a meditation app) - SCIENCE: Shows dopamine receptor recovery (makes invisible healing visible) - AI SUPPORT: 24/7 chat for 2am spirals when your therapist is asleep - NO SHAME: Slips aren't "Day 0"—they're data points It's free to use (core Urge Button always free). Premium ($7.99/mo) adds unlimited AI chat, insights, and community support. Happy to answer any questions! 🙏

Anchor ⎮ Breakup Recovery

Stop checking your ex's social media in 10 seconds.

Stop checking your ex's social media in 10 seconds.