ADHD Help – Coping Tools & Noise Mixer

Instant micro-exercises & custom soundscapes for ADHD focus

44 followers

Instant micro-exercises & custom soundscapes for ADHD focus

44 followers

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Mental Health

ADHD Help is a web app with quick, evidence-based exercises for anxiety, procrastination, overwhelm and more. Layer ambient sounds to sharpen focus, take a free ADHD self-test, and explore actionable blog posts. Core features are free; $5/mo unlocks extra.

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Launch tags:Health & Fitness•Health

Launch Team

Viktor.comAn AI coworker that actually does the work

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Maker

📌

Hi Product Hunt! I'm Viktar, the founder of ADHD Help and a late-diagnosed ADHDer. Why I made it I needed tools that calm anxious spirals and re-ignite stuck tasks without adding more overwhelm—so I built them. What's in there * Mood picker → instant CBT/DBT-driven micro-exercises * Ambient sound mixer for focus or relax tailored to your needs * Free ADHD self-test * Growing blog with actionable tips * Freemium model (premium is €5/mo for more techniques & sounds) It's still developing, so your input is pure gold.

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1yr ago

Maker

Hi dear all. We have a significant update on mobile apps!

iOS: https://apps.apple.com/lt/app/adhd-help/id6745966602

Android: https://play.google.com/store/apps/details?id=com.adhdmobile&pli=1

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12mo ago

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