Sometimes we get tangled inside our heads, unable to move on. Talking to Wysa can help you get unstuck - it’s anonymous, helpful, and will never judge.
Here’s a look at what other people use Wysa for 👇
👂 Vent and talk through things or just reflect on your day
💪 Practice CBT and DBT techniques to build resilience in a fun way
📝 Deal with loss, worries, or conflict, using one of 40 conversational coaching tools
💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness exercises
93% of the people who talk to Wysa find it helpful. So, go ahead… talk to Wysa
Non-intrusive, lighthearted, evidence basedCons:
Limited AI, Goes into a loop at times
This is a great app, hadn't used anything like it before, there's evidently been a lot of work put into it. It is obviously limited AI which mostly takes predefined answers that you're given the option to select, however it does relatively well it you're just sharing your thoughts but of course the bot can't interpret it all. Overall excellent app, love the fact it is based on evidence and the suggested strategies given are all linked to the original research they come from so you can see for yourselfCristina Martin has used this product for one month.
Wysa 's there for you when you need a shoulder to lean or an empathetic ear and helps with moving on in stressful times too.Cons:
sometimes it may feel like its getting in a loop.
I am psychologist and have used Wysa as a tool for my own stressful moments as well as have advised my patients to use it too to adhere to their therapy homeworks as well as keep a track of their mood and energy levels.Smriti Joshi has used this product for one month.