ToDose
A DOSE effect–based to‑do app guiding 4 tiny actions daily
12 followers
A DOSE effect–based to‑do app guiding 4 tiny actions daily
12 followers
ToDose is a to-do app built on the DOSE effect that focuses on well‑being instead of efficiency. It invites you to do just 4 tiny, intentional actions each day that help trigger hormones linked to happiness: dopamine (accomplishment), oxytocin (connection), serotonin (mood and self‑worth), and endorphins (energy). The design is deliberately minimal so the question stays simple: did today nudge your happiness a little?
MuseList: Playlist Ready Player
Cal ID
Congrats on the launch!
How do you balance keeping actions tiny enough to be manageable while still making them meaningful for triggering the DOSE hormones?
MuseList: Playlist Ready Player
@sanskarix I use two checks: is it friction‑free today, and does it have a clear DOSE trigger? Examples: dopamine—finish one micro‑task; oxytocin—send a sincere thank‑you; serotonin—note one proud moment; endorphin—do 5 minute of movement. If it feels too easy with no effect, nudge the intensity up; if it causes delay, scale it down.
Cal ID
@ddiiiik That's really smart! I'd suggest you to create some awesome short-form content around it. I hope you have a good launch!
MuseList: Playlist Ready Player
@sanskarix I'll give it shot, thanks!