Find your physical freedom in just 15 minutes a day
TheOptimal.me is an extensive online collection of Integrated Movement Routines that work all your muscles together, balancing your body to help you stay active and break free from the aches and pains of aging.
4 months ago
"5 Lifestyle Tweaks That Will Dramatically Improve One's Wellbeing", With Liz Grantham of...
Thank you so much for doing this with us Liz! Our readers would love to "get to know you" a bit better. Can you share with us the story about how you first got involved in fitness and wellness? As a single mom and business owner, many people rely on me so I simply don't have time to be unwell.
These Fitness Apps Just May Make You Give Up The Gym Permanently
Sure, social distancing means fitness classes are cancelled and gyms are closed. But that doesn't mean you have to stop working out. In fact, experts believe it's more important than ever. According to Dr. Gail Saltz, Associate Professor of Psychiatry at the NY Presbyterian Hospital Weill-Cornell School of Medicine, "Social distancing, being quarantined, and the uncertainty we face right now makes it vital we practice self-care.
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TheOptimal.me wants to help you stay healthy and moving during this time of self-isolation. To help mid-lifers maintain their mobility and flexibility and help reduce the stress of self-isolation, we are offering 30 days of unlimited, online functional movement classes for FREE. no obligations, no card required.
4 months ago