Find your physical freedom in just 15 minutes a day is an extensive online collection of Integrated Movement Routines that work all your muscles together, balancing your body to help you stay active and break free from the aches and pains of aging.
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No reviews yet wants to help you stay healthy and moving during this time of self-isolation. 
 To help mid-lifers maintain their mobility and flexibility and help reduce the stress of self-isolation, we are offering 30 days of unlimited,  online functional movement classes for FREE. no obligations, no card required.