The Quantified Body E22 - N=1 Experiments w/Bob Troia (Bulletproof Diet, Intermittent Fasting, Blood Glucose)
Practical tools we can use to track and improve our biology
Discussion
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Bob Troia
@bobtroia · Entrepreneur, Emerging Tech
Yes, I realize this hunt is somewhat self-promotional as I happen to be this episode's guest, but the Quantified Body podcast is a "must listen" for anyone curious about exploring ways to measure and optimize all aspects of one's biology and physiology. I learn something new from every episode, and the show notes and transcripts are top-notch.
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