The daily anchor is a free wellbeing action tracker for men. Helping men to look after themselves and boost their energy, mood and health through health actions.

Very helpful. I have bookmarked it. I will go through that wizard today to see where I stand in terms of my health n what should i do to improve it! thanks for making it. Congratulations on the launch ❤️

@naveed_rehman thanks naves, any questions then give me a shout!

Hey product hunters. I'm Paul. I created daily anchor due to a personal need to track daily actions that support my physical but more importantly my mental health. The daily anchor has helped to manage anxiety and stress not only on normal days but also during periods of my life which have been tough. My partner and I had 5 cancer deaths in our families in as many years, including both of our dads. To say it was tough is probably an understatement. It turns out that having an 'anchor' to focus on each day that involved real actions like exercise, meditation and calming activities for sleep helped to keep my stress and anxiety to a manageable level. I originally started with good old pen and paper, but being a software developer I thought an app would allow for some cool additions. I'll likely expand the app with meditations, breathework and maybe a forest bathing map. Let me know what you'd like to see. Hope it helps. Paul

Just upvoted, good luck!