Take Care

Hi all 👋🏾 I’m Taylor, the founder of Inner Workout. We’re a company that helps people practice self-care, which we define as listening within and responding in the most loving way possible. Self-care isn’t something that comes naturally to me. I have workaholic tendencies and am no stranger to burnout. I started Inner Workout because I wanted to take the self-care conversation beyond bubble baths and sheet masks. My first product was a 60 minute wellness class, rooted in yogic philosophy, that blends movement, breathwork, journaling, and meditation. It’s a beautiful practice, but I felt called to make something more personalized and digitally accessible in light of COVID-19. That’s how the Take Care profile was born. It’s a different application of the same yogic philosophy that’s the foundation of the Inner Workout practice. Here’s how it works: - You take a 75 question assessment that measures your wellbeing across five dimensions - You receive your Take Care profile, which includes your results as well as customized recommendations - You can access additional self-care resources Thanks for reading! I'd love for you to Take Care with us. 🤗

Incredible way to help you figure out the best place to start a self care practice!

Love this!!! It can feel overwhelming to figure out what will work for me.

Needed this more then ever before!

So timely! I know so many people struggling to balance life stress, remote work, and self care. Excited to give this a shot ❤️

I decided to prioritize self care but I had no idea what that even meant or where to start. Self care is a glass of wine in a bubble bath, right? Sure! But there's so much more to it and each person is unique. That's why this assessment was awesome, it highlights my personal strengths and weaknesses and helps guide me with suggested activities that I never would have thought of. I'm loving Inner Workout products during this crazy, stressful time.