Take Care

Measure wellbeing. Get personalized self-care practices.

Our self-care needs change. Understand how to Take Care of yourself with personalized self-care insights. Rooted in yogic philosophy, our 75 question assessment measures your wellbeing across five dimensions then recommends practices for your current needs.
Discussion
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3 Reviews5.0/5
Hi all 👋🏾 I’m Taylor, the founder of Inner Workout. We’re a company that helps people practice self-care, which we define as listening within and responding in the most loving way possible. Self-care isn’t something that comes naturally to me. I have workaholic tendencies and am no stranger to burnout. I started Inner Workout because I wanted to take the self-care conversation beyond bubble baths and sheet masks. My first product was a 60 minute wellness class, rooted in yogic philosophy, that blends movement, breathwork, journaling, and meditation. It’s a beautiful practice, but I felt called to make something more personalized and digitally accessible in light of COVID-19. That’s how the Take Care profile was born. It’s a different application of the same yogic philosophy that’s the foundation of the Inner Workout practice. Here’s how it works: - You take a 75 question assessment that measures your wellbeing across five dimensions - You receive your Take Care profile, which includes your results as well as customized recommendations - You can access additional self-care resources Thanks for reading! I'd love for you to Take Care with us. 🤗
Incredible way to help you figure out the best place to start a self care practice!
@nastasia_mora My thoughts exactly!
Love this!!! It can feel overwhelming to figure out what will work for me.
@krissmac Yes! That’s exactly why I created it.
Needed this more then ever before!
So timely! I know so many people struggling to balance life stress, remote work, and self care. Excited to give this a shot ❤️
@emilylzbth I hope it's as helpful to you as it has been for me ❤️