The most intuitive workout and exercise tracker for any fitness routine.
Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your training.
Strong Version 5.0 is rebuilt from scratch and easier to use than ever.
After giving Strength 5 a run its money, I'm glad to say that the wait is finally over. This is a powerful workout logger that solves the issues when actually trying to input workout data. The small details, like knowing exactly about your PRs and past performance down to the set. Also knowing the total volume lifted (vanity metric!), and getting at a glance info on how I'm progressing with each exercise. It just makes me wish that people paid attention more to these kinds of apps, since walking, running and swimming are just the tip of the iceberg when it comes down to wellbeing. Being strong and muscular correlates far better with health and most quantified-self platforms are neglecting it.
If you are a serious in Olympic Weightlifting, be careful that exercises need input by hand (most accessories besides the classic ones are missing). Also a bit lackluster if you are into Crossfit. It would be nice to be able to input a whole WOD after the fact. It's almost perfect for Powerlifters, though.
worth the download
I'm gladly on the subscription model of this app after using it every day for the last 6 or so months. Best on the market.
I've tried a bunch of workout apps and been unhappy with them all. I settled with one I didn't really like and used it for a year. However, during that time I wished for a workout app that was just simple. One that allows you to create your own workouts, enter them in, and had extra tools that don't get in the way. That is what Strong is. I recommend this app to any of my friends who enjoy weight training and don't yet have it.
This app is incredible. I started using it a year ago to it with helping me settle into a rhythm that led to me losing 3in 5 months. so straightforward and user friendly, but exceptionally powerful. I was able to set it up to do exactly what I wanted for every workout with one minor exception.
The end result was a user experience that few apps reach - truly easier, more powerful, and better than the analog alternative. Even if Strong didn’t track your progress over time it would be worth it just to use to lead yourself through your daily routines.
My favorite feature has to be the automatic progression. You just hit next as you move through your routine and you literally just have to use two buttons to finish your workout - the next button and the +/- to adjust reps and weight. So smooth.
I’ve recommended Strong time and time again. Everyone who has started using it has fallen in love with it too.
Customer support is also sponsive and helpful. One of my #1 favorite apps and teams.
Keep up up the good work!!
I spent a number of years searching for the right workout app till I found Strong. My search has ended!
Being able to quickly record each set on the watch is way nicer than having to open up my phone in between sets or write things down in a notebook. It has made tracking my workouts so much better.
My only feature request would be the ability to automatically set weight increases for each workout or set more complex workouts and weight increases/decreases like in 5/3/1.
I've been using Strong for a few months and this is a really nice update. I hope they'll spend some time now focusing on some missing functionality like being able to send a routine to a friend (Maybe make an iMessage app?) and editing of supersets, which continues to be one of the most frustrating things about the app as I add in more routines.
One of the things I like is that they offer an option (admittedly quite costly) to buy premium once versus having a recurring subscription. The more you use the app, the more valuable it is both in terms of integration with your life and in terms of the data history it has, so buying upfront makes a lot of sense.
Motivated by a friend I decided it was time to get in shape and targeted 1000lb club as a goal. Weve been using Strong for 3 years and I broke the 1000lb mark last year. Couldn’t have done it without the tracking and metrics in Strong