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The app for reducing the impact of stress and anxiety using CBT techniques 🧘
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Alex Palmer
Alex Palmer@thatalexpalmer · Former CEO of FilmYeti. 🤘😎
Awesome idea and solid execution! UX is clear and straightforward, and the app can be a great companion to people, especially if they already work with a therapist. It’s worth noting that the CBT framework is missing crucial steps - factual evidence for and factual evidence against automatic negative thoughts. Training people to think through both has been shown to improve long-term benefits of CBT. Is there reason they are excluded at this stage?