HERE'S HOW IT WORKS
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1. Dock Sleep Watch on your Apple Watch (WatchOS3)
2. Make sure your Apple Watch is adequately charged before bedtime (we recommend at least 65% charge before bed)
3. Wear your Apple Watch to bed (do not enable Power Reserve mode)
4. About 30 minutes after you wake, check the Watch or iPhone app to review your auto-detected sleep stats
5. Confirm or adjust your auto-detected sleep times on the iPhone app
FEATURES
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• Automatically estimate your sleep stats by simply wearing your Apple Watch to bed
• Manually adjust your auto-detected sleep start and end times to more accurately track your sleep and to help us build you a smarter sleep detection algorithm
• Automatically estimate your average sleeping heart rate by simply wearing your Apple Watch to bed
• Get daily notifications about auto-detected sleep
• See your 7-day sleep trend graph
• See your average sleep for the past week
• Auto sync sleep data to Health app
• Create an account and access your data across multiple iOS devices
• See your last night's total sleep time and sleeping heart rate directly on your Watch face with our Watch face complication support
• See your last night's total sleep time, sleeping heart rate, and total awake time on your Watch via the Watch app
Pal