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I was tired of being told my pain was "normal", so I built a toolkit based on ACOG guidelines to prove it wasn't. (Free PDF included)
Hi everyone,
I'm a developer who has suffered from debilitating cramps for years. My doctor only gave me painkillers, but they wore off every 4 hours, leaving me in misery.
I spent the last few months reading ACOG and WHO guidelines (yes, I'm a nerd 🤓) and realized there's a "Combined Protocol" that actually works better than just meds alone.
Since I code for a living, I built a small site to help others track their pain properly and generate a report for their doctors.
I also compiled a "Period Rescue Kit" PDF based on clinical data.
It includes:
Why Copper IUDs might make it worse.
The "1+1>2" Relief Strategy.
When to go to the ER.
It’s completely free (I just want to help).
You can grab it here: [https://www.periodhub.health/dow...]
or try the web tool: [https://www.periodhub.health/en/...]
Hope this helps someone get out of bed today! ❤️
