I made Run_Coach solve my problem. A couple of months ago, I formed a weekly plan in excel to prepare for the next Race, but it was not convenient. I had to remember the mileage, type of training, intensity, warm-up, and cool-down duration. I used to type or copy it into notes and wanted to estimate the weekly mileage, how many weeks before the start, and what to do today. I made a bot that knows what to do today in training. My friends suggested that this might be of interest to the community. Key features of the bot: - training plans optimized for the runner’s fitness level, drawn up with the involvement of experienced athletes - preparation for a marathon, half marathon, and 10 km race starts. - calculation of weekly mileage and % of the completed plan - daily notifications with the training plan for today Feel free to give me feedback.

Run_Coach_Bot

Training plans for Marathon, Half marathon, 10k in Telegram

Training plans for Marathon, Half marathon, 10k in Telegram