Radio Headspace - Andy Puddicombe TED talk - All it takes is 10 mindful minutes

When did you last do absolutely nothing for 10 whole mins?

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When did you last do absolutely nothing for 10 whole mins?

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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? In this TED talk, the Headspace co-founder Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

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10yr ago

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