Do you use One Rep Max?
What is One Rep Max?
One Rep Max is a simple tool for estimating lifting maxes. You can use the browser version, or you can add the app to your home screen on your phone (and even use it offline). Customize the results by changing the formula, rounding, increment, and unit.
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One Rep Max
One Rep Max is a simple tool for estimating lifting maxes. You can use the browser version, or you can add the app to your home screen on your phone (and even use it offline). Customize the results by changing the formula, rounding, increment, and unit.