Nervy

Nervy

Better than meditation - lower stress levels in 60 seconds

65 followers

Nervy uses approachable exercises to lower stress levels, wake you up from a midday slump, or help you fall asleep. Unlike meditation, Nervy uses the mind-body connection to trick your brain into calming down or waking up.
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Nervy gallery image
Nervy gallery image
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What do you think? …

Abby Grills
🚀 Hey PH! We’re excited to launch Nervy today 🚀 As someone who’s suffered from endometriosis, a disease with symptoms exacerbated by stress, I’ve had to learn how to keep stress levels low throughout the challenges of daily life. I’m thrilled to introduce Nervy—an app designed to tackle stress in an approachable and effective way. Unlike other mindfulness apps that rely solely on meditation, Nervy engages both mind and body through quick, sensory exercises that you can do anytime, anywhere. Ever felt like meditation just doesn’t cut it? Nervy’s unique approach uses simple exercises to activate the “rest and digest” response, helping you calm down and handle stress more effectively. From guiding you through your five senses to creating personalized routines, Nervy is all about practical, achievable stress relief. Erica and I come from Airbnb, Gusto, and Middesk and we’re excited to apply what we’ve learned to build Nervy. We’re passionate about making mindfulness accessible and impactful. We can’t wait for you to try it out and see the difference it can make in your daily life. Check it out and let us know what you think! 🙌✨
Mason Derek Holloway
Congrats on the launch, Erica and team! Nervy sounds like a really practical way to manage stress. Good luck for your launch!
Denise Grills
I love this!!!!! I had have anxiety periodically before video calls and love doing quick and calming exercises. Nervy is discreet so can be done in public. Thanks Nervy team!
Ali Moran
This looks super cool! I’ve also suffered from a lot of anxiety over the past several years and this would have been really helpful to have
Claire
“Approachable” - sign me up! Going to try the app right now!
Jeremy Thomas
I was fortunate enough to get TestFlight access to the app. The approach to deploy somatic activities to calm a mental issue was one I'd not seen before. And it works!
Alexis Barker
This is awesome - congrats on the launch Abby! I can't wait to try it!
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