A book on practical fitness for travelers 🌍

Movement is a book for travelers, digital nomads and remote workers who want to stay fit while traveling for weeks or months at a time.

It features creative strategies and tactics from professional travelers from all walks of life.

Feel good wherever you go.

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👋🏼 Hi Product Hunters—I am thrilled to be sharing my very first product today! 🐵 This book was born out of trying to solve my own problems. As a remote worker, I found it increasingly difficult to stay in shape, healthy and feeling good while traveling the world. I realized I wasn’t alone. After talking with hundreds of travelers, a decade of experimenting and many hours of research, I’ve created and compiled practical strategies to help you stay fit while you’re out on the road. 📕 What’s inside? - Chapter One: Developing Your Framework - Chapter Two: Airports & Environments - Chapter Three: What to Bring - Chapter Four: Exercises, Workouts & Yoga - Chapter Five: Your Travel Persona - Chapter Six: Nutrition & Diet - Chapter Seven: Miscellaneous Strategies & Tactics …as well as full interviews with 10 featured travelers, digital nomads and remote workers. 🏃🏼 I want more people to live longer, happier, healthier and more fulfilled lives. More often than not, I meet people who simply don’t know where to begin when it comes to their fitness. For the price of a few cups of coffee, you may find valuable nuggets of information that you can use for life. 🙏🏼 Thank you to everyone who supported me while writing this. Thank you for checking out my book and I’d love to hear your thoughts, ideas and feedback!
@joshvoydik this is great for Digital Nomads! We recently launched our app to help Digital Nomads find the best WiFi Cafes, co-working spaces and co-living spaces through user generated tips. You should check it out:
Awesome concept here. It's easy to let yourself slip when you're on the go or away from a home/routine. Can't wait to get a framework together for my next few trips!
@thomas_iwasaki Thanks man! Yeah, I kept finding myself slipping out of shape and forgetting what I could do, so I decided to distill some practical strategies! I appreciate the support.


1. remote working becomes the norm (two thirds of PH staff work remotely)

2. our awareness on how to travel and live cheaply increases (NomadList!)

many of us makers and startupers will (if not already) experience a lapse in attention towards the little things that help us function better. When on the road and out of our routine, exercise is one of those things.

Cardio being my number one enemy (flat-Earthers and obnoxious walkers come joint second) creating my own dynamic framework might be the very thing that helps me help myself.

One book for it all - I hate the process of finding out how to work out etc. Youtubers are always trying to funnel you and forums are littered with bro-science (third pet hate).

- Amir


One book for it all - I hate the process of finding out how to work out etc.



I hope this helps me not to stop training on the road


Should this solve the problem of many people



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