Put down your phone and get back to your life

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Just came across this app today. It runs in the background of your iPhone, tracks your usage, and allows you to set limits (and become aware) of how much time you waste on your phone everyday. Pretty slick.
Kevin Holesh
@kevinholesh · Maker of Moment and Focus
Hey everyone. I'm the designer and developer of this app. I'd love to hear any feedback you have for it. Bring it! The app just launched today, and I hope it's super useful for people :-)
Ryan Hoover
@rrhoover · Founder, Product Hunt
This reminds me of Mobile Flow, a simple app to avoid digital distractions. cc @ryandawidjan @zmh
Erik Torenberg
@eriktorenberg · Former Product Hunt
i love this and the philosophy behind it. I try to take an internet/phone shabbas on Saturdays to help focus on high level stuff (this, of course, becomes 2nd to when the startup is blowing up :P)
Emiel Janson
@emieljanson · Designer, Blendle
I'm really curious how this works. What kind of activities are you tracking? How do you know someone is using his iPhone?