The FREE LIFE Fasting Tracker application is the easiest way to track intermittent fasting. Create circles to fast with your friends. Learn about the science backed benefits of intermittent fasting and other healthspan increasing activities with lifeapps.io content. Available now on iOS and Android.
The social aspect of this app is awesome. It's helped me be more successful with IF because I have the support of friends as I fast.
I wish it had a watch app. I would use it so much.
I also love the science behind this app. It's not about weight loss, but overall health improvements and life span.Derrick Hathaway has used this product for one year.