Ladder

Habit & mood tracker with cognitive journaling

Ladder is a personalized wellness app that helps you understand how your actions, emotions, and thoughts impact your well-being. Build habits with an activity tracker, improve emotional awareness in a cognitive journal, and get actionable insights.
Discussion
Would you recommend this product?
25 Reviews5.0/5
Maker
Hey Product Hunt! πŸ‘‹πŸ» Big shout out and thanks to @benln for hunting us! A quick intro on Ladder: Our mission started with our own mental wellness journeys, as we struggled to find relevant solutions that worked for us. Ladder was first built for ourselves, but we quickly realized we were not alone. Our team spent months talking to psychologists, researchers, and most importantly, those who were struggling with their mental health to understand what we could do help. We're a very community-driven team. After all, they are the people we're building this for. We found that people were often juggling different treatments, mindfulness apps, and other various health trackers to figure out what's effective. Still, most felt that they were unable to answer the questions: "How do the things I do impact my well-being?" and "What can I do about it?" Ladder was built to answer these questions. Our goal is to help people foster more self-efficacy and advocacy to live healthier lives. Ladder focuses on the relationships between our actions, thoughts, and emotions to support long-term behavioral change. It was designed to both be used as a standalone solution, or as a complementary tool for those working with a mental health professional. With Ladder, you can: Build healthier habits - Set health goals and track behaviors - Stay on task with a daily planner and mindful reminders Develop emotional awareness - Track mood levels and reflect with a digital journal - Label your emotions to work through cognitive patterns Discover what matters to you - Understand what's supporting your well-being and what isn't - Get wellness reports and actionable insights powered by data Access our content library - Soundscapes and binaural engineered for your mind In the coming weeks, we're collaborating with BIPOC mental health professionals to release a library of guided courses and meditations. We want to make Ladder as accessible as possible, and part of that is fostering more diversity in a space that is severely lacking. **PH Launch Promotion** We're offering 48% OFF til the end of the month! ❀️ In addition, we're also giving away free memberships for those who donate to humanitarian or social causes and those working on the front lines. ✊ If you have any questions, please reach out to our team at hello@myladder.health or directly to me at don@myladder.health. Thank you!
Upvote (10)Share
Ive been using the beta for the past few months and highly recommend. Can’t wait to see how this progresses . Love what they stand for and love that they recently launched with trading donations to non profit organizations for memberships ✊🏽
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Maker
@garrett_hughes1 Thanks Garrett. Couldn't have done it without our community and now excited to share it with others!
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The App has an amazing UI. I would give it a shot too.
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Maker
@realdesigntack Man. That means so much. Some backstory: Before building Ladder, I had ZERO UI/UX experience and am in no form a designer. I spent about 45 days learning how to use prototyping software as fast as I could when we started. We still don't have a professional designer. I know we still have A LOT of room for improvement, but I appreciate it!
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@iamdonle I can understand that. You are doing great, don't overthink things.
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What an amazing platform. Mental and emotional health so important. Looking forward to checking this out and will provide feedback once I do :)
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Maker
@upskillmarketplace thanks Hannah! I agree, mental and emotional health is extremely important, especially right now.
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Great app! Easy to use and very practical.
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Maker
@sahana247 Thank you!
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