How to build muscle

An engineer's guide to building muscle.

Hunter

Makers

@irshadpc111 · Sr. iOS Engineer

really cool stuff

@joshdance · Engineer, Product Manager, athlete

This is very well written! I am impressed.

@itsjoeturner · Designer @ Discover Places

Incredibly comprehensive.

@chuckreynolds · build & track websites. cofounder Vuurr

nice... have yet to read it (tldr) but I will.

@tnlounge · I am a digital Strategist at TN Lounge

Hey Julian, this piece is really cool. Can I share this on my blog? http://www.tnlounge.com/fitness if yes, kindly advice. Thanks