Free Sleep Calculator

Calculate optimal sleep time based on 90-minute cycles

6 followers

Calculate optimal sleep time based on 90-minute cycles

6 followers

Use our free sleep calculator to find your optimal sleep time based on 90-minute sleep cycles. Calculate when to sleep and wake up for better sleep quality. Includes blue light protection tips.

Free

Launch tags:Health & Fitness

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Maker

📌

🌙 I recently tried out a really handy tool: sleep-calculator.homes. It helps you calculate the best times to fall asleep based on your desired wake-up time (using 90-minute sleep cycles), and even factors in blue light filtering recommendations. As someone who stays up late but wants to fix their sleep schedule, this has been surprisingly helpful. The interface is clean, it works instantly without needing to download anything, and there are no ads. Highly recommend it if you're looking to improve your sleep quality!

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8mo ago