Founder Self Care Toolkit

Thanks @cborodescu for hunting this for me. After compiling this content in my head over the past 10 years it's been a lot of fun to put it on paper and use it to work with founders just like yourself. For anyone out there interested in launching and growing a startup in a mindful way (that not only makes you and your team happy but also puts money in your pocket) please let me know. I love working with pre-revenue and early stage founders and would be happy to chat. Reach out at www.gvfreeman.com if you need info on the content in the toolkit or help launching your project.

I met Gv back in 2016 while going through a startup accelerator with my previous startup in St. Louis, Missouri and I did not expect the journey that followed. Gv became a mentor for my entrepreneurial journey ever since and a trusted advisor at my newest venture, MorphL. He distilled the wisdom of our many conversations into a Self-Care toolkit that I'm happy to share with all of you founders and entrepreneurs out there: 1. How to manage stress in the moment 2. Ways to improve your self-care over days and weeks 3. How to effectively communicate your mental state to your co-founder or partner 4. 90 second self-care exercises 5. Tips and tricks for meditating 6. Tips and tricks for introducing yoga into your life 7. A reading list for improving your self-care 8. Access to online courses and masterminds Would love to hear your thoughts on how you cope with uncertainty during these crazy times! Please share any resources in the comments below 🙏

I like the wisdom shared by @gv_freeman1 because it gives me a very realistic and positive perspective while focusing on my dreams and pursue ambitious projects. I met Gv in 2019 in a startup event in Bucharest, where he took an entire day to work with us. Very good spirit. I enjoy reading his self-care toolkit.