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The Five Minute journal that made Tim Ferriss 100% happierWhen I first heard about the Five Minute Journal, I thought it was a complete scam. Their website said this journal can "prime your brain" and "cultivate gratitude." But how can a journal make you happier? I've never used a physical journal to write down what I was feeling.
Focus on what's good in your life with the Five Minute Journal appThe Five Minute Journal app description claims it to be the simplest and most effective way to become happier in five minutes a day. Having used the physical journal for several months, I can definitely witness some positive changes in my life, which are ultimately making me happier.