Five Aggregates Are Empty
Insight Meditation Timer
3 followers
Insight Meditation Timer
3 followers
Sometimes we hold on too tightly, and the pressure builds without us noticing. Maybe all you need is a quiet corner to sit down. Here, there's just a timer and zen sounds. Nothing else. For these five minutes, let go of your thoughts. Focus only on your breath. Slowly release. No self. Emptiness.
