Eat and Run

Journey into the world of ultramarathon running

Reviews
Discussion
Even if you aren't a runner (I'm not) you can learn a lot about human potential from reading Jurek's story and the last 3 sentences of the book are an excellent guide to transformation.
I found this book really inspirational. Not only being motivation to me for further running, but mainly for the plant based diet. I have tried few recipes and I have positive exprience.