Hey everyone! 👋 Last year I had a health checkup and the doctor said I'm at risk for kidney stones. First thing he told me? "Drink more water." Me: "How much water?" Doctor: "Oh, about 2 liters a day should be fine. "But I'm sitting there thinking... I'm 28, 70kg, male... my mom is 55, 50kg... we both need exactly 2 liters? Even the DOCTOR gave me a generic answer! That's when I realized the problem: Everyone just memorizes "8 glasses" or "2 liters" without knowing if that's actually right for them. Your age, weight, and gender all matter, but there's no easy way to get YOUR actual number. So I built this: A simple calculator where you answer 3 questions (weight, age, gender) and get YOUR personalized hydration goal. Not some one-size-fits-all number. But knowing "2.3 liters" didn't help me in practice, so I added: 1. Bottle conversions - Shows how many 500ml bottles you need (way easier to track) 2. Daily schedule - Breaks it down by time so you don't forget and chug 2L at bedtime 3. Download feature - Save your plan and actually follow it 4. 7 languages - Because kidney stones don't discriminate 😅 Totally free, no signup. Just answer 3 questions and know exactly how much YOU should drink. Honestly, it's been helping me stay on track since my diagnosis. Hope it helps you too! 💧 Anyone else have kidney stone scares? Let me know if this helps!

Daily Water Calculator

How many bottles of water should i drink a day

How many bottles of water should i drink a day