Calm, Cool, Collected

How to demolish stress, master anxiety, and live your life

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Inside This Book You'll Learn: - How to "hack" your emotions and avoid feeling anything but happy - The secret to avoid getting stuck in your head and "overthinking" things - A happiness-inducing breathing technique that works in seconds - How to let go of past trauma in your life that still tortures you - 1 weird trick to "free" yourself from the neurotic voice inside your head - An empowering daily morning ritual to transform your life