Your own personal trainer, nutritionist and coach. Free.

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Ryan Hoover
Ryan HooverPro@rrhoover · Founder, Product Hunt
Those interested should also take a look at Rise (, It launched recently, offering 1:1 fitness and nutrition guidance from a personal trainer. I know @Noah_L is a fan. :)
Ece Manisali
Ece ManisaliHunter@ecetweets · Product @ 7 Cups
I think there's a lot of room to improve on the design side but I've been very impressed with how their fitness plans actually adapt to your needs & progress. System actually reacts to the same stuff you'd discuss with a human coach - what's your goal, how much time do you have to work out, how quickly are you making progress, etc. Even lets you specify injuries so it can avoid certain exercises.