Barbell Shrugged #158 - The 1 Thing That Will Make You Better at Everything
Sleep, Navy Seals, Performance with Dr. Kirk Parsley
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Mike Coutermarsh
@mscccc · Code @ Product Hunt
Ignore the crazy title. This podcast is so good.
It goes through the importance of sleep & what happens to you when you skip a couple hours.
Explains the "I only slept 6 hours and feel fine" (no you're actually not fine) 😀
Related - here is Dr. Parsley's ted-x talk on sleep
https://www.youtube.com/watch?v=7s9C_8-OoxI&feature=youtu.be
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Tom Nims
@tnims · Founder, Odeeo
If you are into health and fitness (weights) this is a great podcast! This particular show is very good!