ADHD Help – Coping Tools & Noise Mixer

ADHD Help – Coping Tools & Noise Mixer

Instant micro-exercises & custom soundscapes for ADHD focus

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ADHD Help is a web app with quick, evidence-based exercises for anxiety, procrastination, overwhelm and more. Layer ambient sounds to sharpen focus, take a free ADHD self-test, and explore actionable blog posts. Core features are free; $5/mo unlocks extra.
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Launch tags:Health & Fitness•Health
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Viktar Shalenchanka
Maker
📌
Hi Product Hunt! I'm Viktar, the founder of ADHD Help and a late-diagnosed ADHDer. Why I made it I needed tools that calm anxious spirals and re-ignite stuck tasks without adding more overwhelm—so I built them. What's in there * Mood picker → instant CBT/DBT-driven micro-exercises * Ambient sound mixer for focus or relax tailored to your needs * Free ADHD self-test * Growing blog with actionable tips * Freemium model (premium is €5/mo for more techniques & sounds) It's still developing, so your input is pure gold.
Viktar Shalenchanka
Maker