StopIt

StopIt

Break cravings in 30 seconds | visual therapy

10 followers

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Research-backed visual therapy that stops cravings instantly. EMDR-inspired patterns help break smoking, vaping, stress eating & anxiety habits.
StopIt gallery image
StopIt gallery image
StopIt gallery image
StopIt gallery image
Free Options
Launch tags:Android•iOS•Health & Fitness
Launch Team / Built With
AssemblyAI
AssemblyAI
Build voice AI apps with a single API
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What do you think? …

Ruuusch
Maker
📌
Hey everyone 👋 I’m an indie dev and built Stop It to support people trying to quit or reduce habits like smoking, snus, sugar, or even just take mindful breaks during the day. It’s based on a simple idea: calming, bilateral visual patterns inspired by EMDR therapy to interrupt craving loops and help you reset your focus. No sign-ups, no tracking — just a small tool that might help. I used it myself while trying to quit/reduce snus. It’s not a guaranteed fix, but it gave me moments of calm when I needed them — and sometimes that’s enough to keep going. Thanks for checking it out 🙏 – Manuel
Hwee-Boon Yar

@rouuuge Interesting idea. How did you discover this technique?

Ruuusch
Maker

@hboon some guy on insta talked about that, there are many videos out there to use but i want to make the access as quick as possible!

Joy Wang

I was surprised by how effective this visual therapy tool was—it uses EMDR-inspired patterns to stop cravings in their tracks. Whether it’s for smoking, stress eating, or anxiety, it’s a simple, research-backed method that really helps interrupt the habit loop.