Balance your mind - FoliaZen

Hi There, FoliaZen is an AI-powered app that reduces daily stress and worries and supports mental well-being. Through various functions such as journaling, Cognitive Behavioral Therapy (CBT), affirmations, and self-compassion, it helps you balance your mind and live a calmer and more fulfilling life. AI provides support through dialogue. Benefits of using FoliaZen ✅ Mental Clarity: Organizes daily emotions and thoughts, deepening self-understanding. 😄 Stress Reduction: Alleviates stress and anxiety through various functions. ⭐ Improved Self-Esteem: Cultivates positive thinking and boosts confidence. ⬆️ Improved Mental Health: Supports maintaining mental well-being and enables a calmer daily life. ✨ AI Assistance: AI supports organizing events and emotions. Detailed Features ✍️ Journaling (Diary) Easily start a diary by tapping an icon representing your current emotion. - Putting thoughts and feelings into words can help organize your mind, deepen self-understanding, and reduce stress. - Freely writing down daily events and feelings allows you to understand your mental state and notice changes. 💭 AI Chat Consultation Based on Cognitive Behavioral Therapy Adopts the "7 Columns Technique" based on Cognitive Behavioral Therapy (CBT). By answering seven questions, you can become aware of negative thinking patterns and cultivate more flexible and optimistic thinking. - AI analyzes your thinking patterns and helps you find new ways of thinking. - Provides a safe space where you can confide your emotions and thoughts as if you were talking to a counselor. 🤗 Self-Compassion Learn to be kind and compassionate to yourself, treating yourself as you would a close friend. - Mental Stability: When you feel stressed or anxious, gently supporting yourself instead of blaming yourself leads to mental stability. - Improved Self-Esteem: Valuing yourself increases self-esteem and enables you to act with confidence. - Improved Problem-Solving Skills: Being free from stress allows you to view problems more objectively and find effective solutions more easily. 👍 Affirmations (Positive Self-Suggestion) Shape your ideal self by reciting positive words (affirmations) such as "I am full of confidence" and "I enjoy every day." - Improved Self-Esteem: Believing in your potential enables you to act with confidence. - Increased Motivation for Achieving Goals: Having confidence that you can achieve your goals increases motivation and enhances your ability to take action. - Stress Reduction: Cultivates positive thinking and promotes mental stability.