4-7-8 Breathing: Relaxation Technique
health, relax, mindfulness
2 followers
health, relax, mindfulness
2 followers
Discover the ultimate relaxation tool with 4-7-8 Breathing: Relaxation & Stress Relief Technique – your go-to Chrome extension for mastering Dr. Andrew Weil's proven 4-7-8 breathing method. This guided breathing exercise app helps reduce anxiety, improve sleep, and promote mindfulness right from your browser. Whether you're dealing with daily stress, insomnia, or just need a quick calm-down session, this extension turns your device into a personal wellness coach.
