MyFreud rebuilds how you handle whatever stands in your way. Bring any situation from any corner of life. Describe what is going on, and leave with a plan: the options available, what each one costs, and a practical step to take next. Working through anxiety, depression, and the low days in between. Revising for exams and chasing higher marks. Growing a business that needs more customers. Preparing for an interview, a tense negotiation, a first date, relocating overseas. Getting fit, learning an instrument, quitting something that keeps costing you. Steadying a loud head at midnight. All of it belongs here. Repeat the process and results compound. Stalled decisions get settled. Circular arguments find an exit. The barrier you kept charging turns into a door, and the version of yourself you keep postponing starts showing up. Not eventually. Now. WHAT YOU CAN DO • Ambient voice AI. Speak freely during live sessions. Hands-free, no typing, real conversation. • Get unstuck. Arrive with a problem, walk out with strategy instead of a pep talk. • Learn the mechanics. Understand why you behave as you do, so the fix holds. • Tactics that fit your day. Specific actions beat willpower. • Break cycles, build routines. Find what drains you most and swap it for small wins. • Mood tracking in seconds. Watch what genuinely shapes each week. • Guided journaling. Prompts that convert murky feeling into language you can use. WHAT IT COVERS • Study, revision, exams, and skills worth mastering • Business growth, customers, sales, career • Money, saving, spending under control • Relationships, dating, family, conflict • Focus, procrastination, deep work • Anxiety, stress, overthinking, sleep • Confidence, discipline, motivation through rough patches • Health, fitness, and steady energy FROM WAKING TO WINDING DOWN • Morning: name the single priority worth protecting. • Midday: pressure climbs, and a two-minute reset defuses it. • Evening: unpack whatever clung to you before it hardens. • Night: quiet a busy mind rather than lying awake rehearsing tomorrow. WHY MYFREUD • Built on CBT and behavioural science • Coaching across every domain, not one narrow lane • Privacy by design. Whatever you record stays on your phone • No judgement. Blunt when it counts, never preachy

MyFreud

Your self-help companion

Your self-help companion